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Depending on the hours you will spend on a particular flight, you may want to take time off relaxing your mind and body. For people who are always on the move, using sleep as a fuel to re-energize the body for optimal performance is vital for cranking up your day. Jovago.com, Africa's No 1 hotel booking portal shares tips on how you can sleep better on a flight.
Stash your gadgets away
Your phone, laptop or iPod can be an unhealthy distraction if you are looking to get some rest mid-flight. While waiting to board a plane in place such the Lagos International Airport, it is fine to stay engrossed with a mobile device however, if your itinerary shows a busy time at your destination and exhaustion starts to kick in, then some peace and quiet what you need.
Sit close to the window
To enjoy a nice nap, request a seat nigh the window as this will give you a solid platform to lean your head on while you snooze. Also, this position shelters you from being bumped into while people move around the isle. If there is a pillow, it's an even better deal. However, if you have flight fright, it is not worthwhile to sit close to the window.
Tight shoes
Wearing tight shoes is not good for your foot let alone on a long haul flight. On board a flight, pull off your shoes especially if it is tight. This will make you comfortable and sleep easy.
Good blindfold
Blindfolds are used to cover the eyes and block out light rays when sleeping. The nighttime illusion they give can induce sleep as soon as possible so, if you fly regularly, try to carry a blindfold with you always and you can be certain sound sleep.
Buckle your seat belt
As a safety measure do not disregard the announcement by the flight attendant to buckle your seat. Strapping yourself in keeps you safe during a turbulence and ensures no injuries are inflicted on people seated around if you fail to.
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Source : http://www.coolnsmart.com/wise_quotes/
YOU CAN SKIP THIS PART(short joke)...
A young couple moved into a new neighbourhood. The next morning while eating breakfast, the young woman saw her neighbour through the window hanging the wash outside.
"That laundry is not clean," she said. "She doesn't know how to wash correctly. Perhaps she needs better laundry soap".
Her husband looked on, but remained silent. Every time the neighbour would hang laundry to dry, the young woman would make the same
comments.
About one month later, the woman was surprised to see nice clean wash on the line and said to her husband: "Look, she has learnt how to wash correctly. I wonder who taught her this!"
The husband replied: "I got up early this morning and cleaned our windows."
And so it is with life.
What we see when watching others depends on the purity of the window through which we look.
Easy to discuss other people, their lives and things that don't really concern us.
Yet we tend to forget- our window isn't that clean after all.
Clean up your window with the WORD! (THE TRUTH.)
LORD, please give us the strength, humility and courage that we may work on our faults first rather than seeing the faults in Others and castigating them.
Have a beautiful Week !
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